Keto Meal Plan :
Delivery / Self Pickup Every Monday and Wednesday (9:30am-12:30pm)
(Mon) 29/4-1/5 (cut off time: 26 Apr 6pm)
1. Teriyaki salmon with grilled tomatoes and broccoli
2. Braised pork belly with cauliflower, and baby greens
3. Stir-fried beef tenderloin with green onions, herbs, broccoli, and green beans
4. Zhuhou beef brisket with garlic eggplant and kale sprouts
5. Thai style green curry chicken with lemon broccoli and Italian zucchini
(Dessert: Keto Chocolate Panna Cotta)
(Wed) 1/5 Holiday
(Mon) 6/5-8/5 (cut off time: 3 Apr 6pm)
1. Herb tomato pork plum steak with stir-fried garlic and cabbage
2. Braised chicken legs with broccoli and zucchini
3. Stir-fried tomatoes and onions shredded beef tenderloin with garlic long beans and eggplant
4. Garlic sliced beef tenderloin with eggplant and broccoli
5. Pesto Fish fillet with cauliflower, baked tomatoes
(Dessert: Keto Earl Grey Chia Pudding)
(Wed) 8/5-10/5 (cut off time: 5 May 6pm)
1. Red wine braised beef ribs with broccoli, grilled cheese mushroom steak
2. Baked pork steak with onion and garlic sauce, with sesame green beans and cauliflower rice
3. Spicy Cheese Baked Fish Fillet with Herb Broccoli and Eggplant
4. Baked coconut chicken steak with garlic baby cabbage and green beans
5. Roasted Beef Tenderloin Salad
(Dessert: Keto Earl Grey Chia Pudding)
(Mon) 13/5-15/5 (cut off time: 10 May 6pm)
1. Braised Beef Fillet with Broccoli and Baked Tomatoes
2. Mexican Spicy Chicken Steak with Garlic Butter Broccoli, zucchini
3. Thai basil stir-fried minced pork with herb broccoli and cauliflower rice
4. Spicy lemon fish fillet with Italian black olives, cauliflower, garlic baby cabbage
5. Keto Chicken salad
(Dessert: Keto Earl Grey Chia Pudding)
(Wed) 15/5 Holiday
(Mon) 20/5-22/5 (cut off time: 17 May 6pm)
1. French duck gizzard with broccoli and cauliflower rice
2. Baked Salmon Cheese Cup with Bacon, Baked Tomatoes, Herb Cauliflower
3. Baked cream and cheese Chicken Steak with Broccoli and zucchini
4. Chimichumi Steak with zucchini noodle green beans
5. Pork chop with mushroom and black vinegar sauce, cauliflower and herb broccoli
(Dessert: Keto cream cheese scone)
(Wed) 22/5-24/5 (cut off time: 19 May 6pm)
1. Casserole with broccoli, green beans
2. Thai style red curry beef with herbs broccoli, zucchini noodle
3. Lemon Baked Chicken Steak with Green Beans and Cauliflower Rice
4. Japanese style pork belly slices with garlic cabbage and sesame green beans
5. Sweet and Sour Fish Fillet with Baked Italian Tomatoes and Herb Broccoli
(Dessert: Keto cream cheese scone)
(Mon) 27/5-29/5 (cut off time: 24 May 6pm)
1. Black pepper beef tenderloin, zucchini noodle and garlic butter stir-fried mixed mushrooms
2. Mixed Herb chicken steak with Cauliflower and green beans
3. Baked Herb Lemon Salmon with Baked Tomatoes and mixed Herb Cauliflower
4. Braised pork belly with cabbage, and spicy green beans
5. Braised Pork chop, Cauliflower Rice with Snow Peas
(Dessert: Keto sesame muffin)
(Wed) 29/5-31/5 (cut off time: 26 May 6pm)
1. Black pepper beef ribs with garlic eggplant and green beans
2. Korean spicy chicken steak with cabbage and broccoli
3. Braised pork belly with cabbage and broccoli
4. Korean Chunchuan Chicken with Broccoli and zucchini
5. Sesame fish fillet with herb broccoli and garlic loofah
(Dessert: Keto sesame muffin)
** Please noted that the meal plan menu will be changed regularly without notice.
