Keto Meal Plan :
Delivery / Self Pickup Every Monday and Wednesday (9:30am-12:30pm)
(Mon) 19/1 - 21/1 (16 Jan 6pm cut off)
1) Pesto Fish with cherry tomato cauliflower fried rice
kcal 420 P(g) 51 C(g) 16 F(g) 16
2) Cantonese Poached chicken rice with cauliflower rice pak choi and choy sum
kcal 470 P(g) 54 C(g) 14 F(g) 22
3) Smoked salmon cream cheese egg cup with spinach and romaine lettuce
kcal 480 P(g) 46 C(g) 25 F(g) 30
4) Stir-Fried Shredded Beef with tomato and onion
kcal 446 P(g) 51 C(g) 19 F(g) 18
5) Thai style green curry chicken with lemon broccoli and Italian zucchini
kcal 420 P(g) 51 C(g) 16 F(g) 16
(Wed) 21/1 - 23/1 (18 Jan 6pm cut off)
1) Ginger soy salmon with cauliflower broccoli bell pepper and pak choi
kcal 498 P(g) 48 C(g) 19 F(g) 27
2) Chicken Masala and Mint Yoghurt with cauliflower and broccoli
kcal 448 P(g) 47 C(g) 19 F(g) 27
3) Roasted Beef Tenderloin Salad
kcal 478 P(g) 48 C(g) 19 F(g) 23
4) Garlic chicken Kiev with broccoli cherry tomatoes and butternut squash
kcal 493 P(g) 50 C(g) 20 F(g) 23
5) Thai Style coconut chicken with spinach grren peas
kcal 483 P(g) 45 C(g) 17 F(g) 21
(Mon) 26/1 - 28/1 (23 Jan 6pm cut off)
1) Spicy Cheese Baked Fish Fillet with Herb Broccoli and Eggplant
kcal 420 P(g) 51 C(g) 16 F(g) 16
2) Thai Basil minced pork Broccoli green beans and broccoli
kcal 452 P(g) 51 C(g) 16 F(g) 20
3) Ginger scallion beef stir fry with sugar snap peas carrot broccoli
kcal 513 P(g) 54 C(g) 13 F(g) 27
4) Chicken salad
kcal 452 P(g) 51 C(g) 16 F(g) 20
5) Baked cream and cheese Chicken Steak with Broccoli and zucchini
kcal 454 P(g) 46 C(g) 15 F(g) 24
(Wed) 28/1 - 30/1 (25 Jan 6pm cut off)
1) Baked Salmon parmesan herb crust with Broccoli rocket and pumpkin
kcal 481 P(g) 42 C(g) 21 F(g) 25
2) Pulled chickem pesto zucchini noodle and cherry tomatoes
kcal 483 P(g) 50 C(g) 12 F(g) 26
3) Ricotta chicken with green beans broccoli butternut and spinach
kcal 446 P(g) 51 C(g) 19 F(g) 18
4) Beef Ragu with spinach tomatoes and butternut dice
kcal 478 P(g) 48 C(g) 19 F(g) 23
5) Tom yum sauce fish with eggplant and zucchini
kcal 462 P(g) 51 C(g) 19 F(g) 20
** Please noted that the meal plan menu will be changed regularly without notice.
