Keto Meal Plan :
Delivery / Self Pickup Every Monday and Wednesday (9:30am-12:30pm)
(Mon) 21/4 Holiday
(Wed) 23/4 - 25/4 (20 Apr 6pm 截單)
1) Ginger soy salmon with cauliflower broccoli bell pepper and pak choi
kcal 498 P(g) 48 C(g) 19 F(g) 27
2) Chicken Masala and Mint Yoghurt with cauliflower and broccoli
kcal 448 P(g) 47 C(g) 19 F(g) 27
3) Roasted Beef Tenderloin Salad
kcal 478 P(g) 48 C(g) 19 F(g) 23
4) Garlic chicken Kiev with broccoli cherry tomatoes and butternut squash
kcal 493 P(g) 50 C(g) 20 F(g) 23
5) Thai Style coconut chicken with spinach grren peas
kcal 483 P(g) 45 C(g) 17 F(g) 21
(Mon) 28/4 - 30/4 (25 Apr 6pm 截單)
1) Spicy Cheese Baked Fish Fillet with Herb Broccoli and Eggplant
kcal 420 P(g) 51 C(g) 16 F(g) 16
2) Thai Basil minced pork Broccoli green beans and broccoli
kcal 452 P(g) 51 C(g) 16 F(g) 20
3) Ginger scallion beef stir fry with sugar snap peas carrot broccoli
kcal 513 P(g) 54 C(g) 13 F(g) 27
4) Chicken salad
kcal 452 P(g) 51 C(g) 16 F(g) 20
5) Baked cream and cheese Chicken Steak with Broccoli and zucchini
kcal 454 P(g) 46 C(g) 15 F(g) 24
(Wed) 30/4 - 2/5 (27 Apr 6pm 截單)
1) Baked Salmon parmesan herb crust with Broccoli rocket and pumpkin
kcal 481 P(g) 42 C(g) 21 F(g) 25
2) Pulled chickem pesto zucchini noodle and cherry tomatoes
kcal 483 P(g) 50 C(g) 12 F(g) 26
3) Ricotta chicken with green beans broccoli butternut and spinach
kcal 446 P(g) 51 C(g) 19 F(g) 18
4) Beef Ragu with spinach tomatoes and butternut dice
kcal 478 P(g) 48 C(g) 19 F(g) 23
5) Tom yum sauce fish with eggplant and zucchini
kcal 462 P(g) 51 C(g) 19 F(g) 20
(Mon) 5/5 Holiday
(Wed) 7/5 - 9/5 (4 May 6pm 截單)
1) Teriyaki Salmon with green beans broccoli
kcal 456 P(g) 48 C(g) 20 F(g) 21
2) Beef Bolognese zucchini noodles
kcal 448 P(g) 41 C(g) 15 F(g) 25
3) Satay Chicken with sugar snap peas and zucchini noodle
kcal 454 P(g) 46 C(g) 15 F(g) 24
4) Peri Peri chicken with Cherry tomato zucchini and pumpkin
kcal 491 P(g) 52 C(g) 15 F(g) 25
5) Chimichurri steak with cherry tomato potatoes and broccoli
kcal 480 P(g) 47 C(g) 16 F(g) 25
** Please noted that the meal plan menu will be changed regularly without notice.
