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Keto Meal Plan :

Delivery / Self Pickup Every Monday and Wednesday (9:30am-12:30pm)

               

          

(Mon) 27/5 - 29/5    (24 May 6pm cut off) 

1)  Ricotta tomato and bacon Frittata bell pepper and broccoli

     kcal 511  P(g) 36  C(g) 16   F(g) 32

2)  Curried chicken and Raita with apinach green beans and new potatoes

     kcal 446  P(g) 51  C(g) 19   F(g) 18

3)  Teriyaki Salmon with green beans broccoli

     kcal 456  P(g) 48  C(g) 20   F(g) 21

4)  Thai Style coconut chicken with spinach grren peas

     kcal 470  P(g) 51  C(g) 14   F(g) 22

5)  Chimichurri steak with cherry tomato potatoes and broccoli
     kcal 480  P(g) 47  C(g) 16   F(g) 25

(Wed) 29/5 -31/5    (26 May 6pm cut off) 

1)  Chicken Masala and Mint Yoghurt with cauliflower and broccoli

      kcal 488  P(g) 47  C(g) 15   F(g) 27


2)  Mexican chicken with spinach pumpkin and bell pepper 

      kcal 444  P(g) 49  C(g) 14   F(g) 21

3)  Marinated Ratatouille steak (eggplant zucchini bell pepper

      kcal 491  P(g) 46  C(g) 17   F(g) 27

4)  Lemon basil zucchini chicken patties with cauliflower cherry tomato and asparagus

      kcal 459  P(g) 49  C(g) 14   F(g) 23


5)  Lemongrass coconut cream fish filet with Okra     

      kcal 451  P(g) 51  C(g) 18   F(g) 20

(Mon) 3/6 - 5/6    (31 May 6pm cut off)

 

1)  Smoked salmon cream cheese egg cup with spinach and romaine lettuce

      kcal 480  P(g) 46  C(g) 5   F(g) 30

2)  Pesto Fish with cherry tomato cauliflower fried rice 

      kcal 420  P(g) 51  C(g) 16   F(g) 16

3)  Garlic chicken Kiev with broccoli cherry tomatoes and butternut squash

      kcal 493  P(g) 50  C(g) 20   F(g) 23

4)  Turkey burger with buttnut and spinach

      kcal 480  P(g) 46  C(g) 19   F(g) 24

5)  Beef Faiafei with broccoli and cherry tomato    

      kcal 505  P(g) 40  C(g) 21   F(g) 29

(Wed) 5/6 - 7/6    (2 June 6pm cut off) 

1)  Ginger soy salmon with cauliflower broccoli bell pepper and pak choi

      kcal 494  P(g) 48  C(g) 15   F(g) 27

2)  Chicken nasi lemark with cauliflower zucchini and tomato 

      kcal 438  P(g) 45  C(g) 17   F(g) 21

3)  Ginger scallion beef stir fry with sugar snap peas carrot broccoli 

      kcal 513  P(g) 54  C(g) 13   F(g) 27

4)  Beef Taco Bowl with cauliflower fried rice

      kcal 423  P(g) 43  C(g) 14   F(g) 21

5)  Ricotta chicken with green beans broccoli butternut and spinach  

      kcal 446  P(g) 51  C(g) 19   F(g) 18

(Mon) 10/6 Holiday

 

(Wed) 12/6 - 14/6    (9 June 6pm cut off) 

1)  Guacamole chicken wrap  with red pepper and spinach

      kcal 476  P(g) 46  C(g) 12   F(g) 27

2)  Beef Fried rice with Choy sum cauliflower and bell pepper

      kcal 482  P(g) 51  C(g) 13   F(g) 25

3)  Coconut chicken curry with cauliflower and green peas

      kcal 494  P(g) 54  C(g) 20   F(g) 22

4)  Spiced Fish with avocado salsa brocooli and green beans

      kcal 420  P(g) 51  C(g) 16   F(g) 16


5)  Scrambled Eggs with Smoked Salmon with broccoli spinach and tomato   

      kcal 404  P(g) 38  C(g) 9   F(g) 35

(Mon) 17/6 - 19/6    (14 June 6pm cut off) 

1)  Eggs Royale with smoked salmon Asparagus spinach and tomato

      kcal 414  P(g) 44  C(g) 10   F(g) 22


2)  Baked Salmon parmesan herb crust with Broccoli rocket and pumpkin    

      kcal 481  P(g) 42  C(g) 21   F(g) 25

3)  Beef Shawarma with cucumber mint yogurt with eggplant pumpkin and cherry tomatoes

     kcal 481  P(g) 49  C(g) 14   F(g) 25


4)  Thai Basil minced beef Broccoli green beans and  pepper  
    kcal 452  P(g) 51  C(g) 16   F(g) 20

5)  Pulled chicken pesto zucchini noodle and cherry tomatoes

    kcal 483  P(g) 50  C(g) 12   F(g) 26 

(Wed) 19/6 - 21/6    (16 June 6pm cut off) 

1)  Turkey Fajita Egg cup baby spinach and cherry tomatoes

      kcal 458  P(g) 43  C(g) 13   F9g) 26

2)  Beef Bolognese zucchini noodles

      kcal 448  P(g) 41  C(g) 15   F9g) 25

3)  Peri Peri chicken with Cherry tomato zucchini and pumpkin
     
kcal 491  P(g) 52  C(g) 15   F9g) 25

4)  Katsu chicken curry with baby jade red cabbage and mo beans 

      kcal 305  P(g) 35  C(g) 14   F9g) 12

5)  Tom yum sauce fish with eggplant and zucchini

      kcal 462  P(g) 51  C(g) 19   F9g) 20

(Mon) 24/6 - 26/6    (21 June 6pm cut off) 

1)  Cauiliflower hash brown egg cups with red pepper and spinach

     kcal 480  P(g) 38  C(g) 15   F(g) 30

2)  Beef Ragu with spinach tomatoes and butternut dice 

     kcal 478  P(g) 48  C(g) 19   F(g) 23

3)  Satay Chicken with sugar snap peas and zucchini noodle   

     kcal 454  P(g) 46  C(g) 15   F(g) 24

 

4)  Cantonese Poached chicken rice with cauliflower rice pak choi and choy sum

     kcal 470  P(g) 54  C(g) 14   F(g) 22

5)  Spanish beef meatball with zucchini noodles

     kcal 487  P(g) 51  C(g) 13   F(g) 26

** Please noted that the meal plan menu will be changed regularly without notice.

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