Keto Meal Plan :
Delivery / Self Pickup Every Monday and Wednesday (9:30am-12:30pm)
(Mon) 2/12 - 4/12 (29 Nov 6pm cut off)
1) Ginger soy salmon with cauliflower broccoli bell pepper and pak choi
kcal 494 P(g) 48 C(g) 15 F(g) 27
2) Chicken nasi lemark with cauliflower zucchini and tomato
kcal 438 P(g) 45 C(g) 17 F(g) 21
3) Ginger scallion beef stir fry with sugar snap peas carrot broccoli
kcal 513 P(g) 54 C(g) 13 F(g) 27
4) Beef Taco Bowl with cauliflower fried rice
kcal 423 P(g) 43 C(g) 14 F(g) 21
5) Ricotta chicken with green beans broccoli butternut and spinach
kcal 446 P(g) 51 C(g) 19 F(g) 18
(Wed) 4/12 - 6/12 (1 Dec 6pm cut off)
1) Guacamole chicken wrap with red pepper and spinach
kcal 476 P(g) 46 C(g) 12 F(g) 27
2) Beef Fried rice with Choy sum cauliflower and bell pepper
kcal 482 P(g) 51 C(g) 13 F(g) 25
3) Coconut chicken curry with cauliflower and green peas
kcal 494 P(g) 54 C(g) 20 F(g) 22
4) Spiced Fish with avocado salsa brocooli and green beans
kcal 420 P(g) 51 C(g) 16 F(g) 16
5) Scrambled Eggs with Smoked Salmon with broccoli spinach and tomato
kcal 404 P(g) 38 C(g) 9 F(g) 35
(Mon) 9/12- 11/12 (6 Dec 6pm cut off)
1) Eggs Royale with smoked salmon Asparagus spinach and tomato
kcal 414 P(g) 44 C(g) 10 F(g) 22
2) Baked Salmon parmesan herb crust with Broccoli rocket and pumpkin
kcal 481 P(g) 42 C(g) 21 F(g) 25
3) Beef Shawarma with cucumber mint yogurt with eggplant pumpkin and cherry tomatoes
kcal 481 P(g) 49 C(g) 14 F(g) 25
4) Thai Basil minced beef Broccoli green beans and pepper
kcal 452 P(g) 51 C(g) 16 F(g) 20
5) Pulled chicken pesto zucchini noodle and cherry tomatoes
kcal 483 P(g) 50 C(g) 12 F(g) 26
(Wed) 11/12 - 13/12 (8 Dec 6pm cut off)
1) Turkey Fajita Egg cup baby spinach and cherry tomatoes
kcal 458 P(g) 43 C(g) 13 F9g) 26
2) Beef Bolognese zucchini noodles
kcal 448 P(g) 41 C(g) 15 F9g) 25
3) Peri Peri chicken with Cherry tomato zucchini and pumpkin
kcal 491 P(g) 52 C(g) 15 F9g) 25
4) Katsu chicken curry with baby jade red cabbage and mo beans
kcal 305 P(g) 35 C(g) 14 F9g) 12
5) Tom yum sauce fish with eggplant and zucchini
kcal 462 P(g) 51 C(g) 19 F9g) 20
(Mon) 16/12 - 18/12 (13 Dec 6pm cut off)
1) Cauiliflower hash brown egg cups with red pepper and spinach
kcal 480 P(g) 38 C(g) 15 F(g) 30
2) Beef Ragu with spinach tomatoes and butternut dice
kcal 478 P(g) 48 C(g) 19 F(g) 23
3) Satay Chicken with sugar snap peas and zucchini noodle
kcal 454 P(g) 46 C(g) 15 F(g) 24
4) Cantonese Poached chicken rice with cauliflower rice pak choi and choy sum
kcal 470 P(g) 54 C(g) 14 F(g) 22
5) Spanish beef meatball with zucchini noodles
kcal 487 P(g) 51 C(g) 13 F(g) 26
(Wed) 18/12 - 20/12 (15 Dec 6pm cut off)
1) Ricotta tomato and bacon Frittata bell pepper and broccoli
kcal 511 P(g) 36 C(g) 16 F(g) 32
2) Curried chicken and Raita with apinach green beans and new potatoes
kcal 446 P(g) 51 C(g) 19 F(g) 18
3) Teriyaki Salmon with green beans broccoli
kcal 456 P(g) 48 C(g) 20 F(g) 21
4) Thai Style coconut chicken with spinach grren peas
kcal 470 P(g) 51 C(g) 14 F(g) 22
5) Chimichurri steak with cherry tomato potatoes and broccoli
kcal 480 P(g) 47 C(g) 16 F(g) 25
(Mon) 23/12 -25/12 (20 Dec 6pm cut off)
1) Chicken Masala and Mint Yoghurt with cauliflower and broccoli
kcal 488 P(g) 47 C(g) 15 F(g) 27
2) Mexican chicken with spinach pumpkin and bell pepper
kcal 444 P(g) 49 C(g) 14 F(g) 21
3) Marinated Ratatouille steak (eggplant zucchini bell pepper
kcal 491 P(g) 46 C(g) 17 F(g) 27
4) Lemon basil zucchini chicken patties with cauliflower cherry tomato and asparagus
kcal 459 P(g) 49 C(g) 14 F(g) 23
5) Lemongrass coconut cream fish filet with Okra
kcal 451 P(g) 51 C(g) 18 F(g) 20
(Wed) 25/12 Holiday
(Mon) 30/12 - 1/1 (27 Dec 6pm cut off)
1) Smoked salmon cream cheese egg cup with spinach and romaine lettuce
kcal 480 P(g) 46 C(g) 5 F(g) 30
2) Pesto Fish with cherry tomato cauliflower fried rice
kcal 420 P(g) 51 C(g) 16 F(g) 16
3) Garlic chicken Kiev with broccoli cherry tomatoes and butternut squash
kcal 493 P(g) 50 C(g) 20 F(g) 23
4) Turkey burger with buttnut and spinach
kcal 480 P(g) 46 C(g) 19 F(g) 24
5) Beef Faiafei with broccoli and cherry tomato
kcal 505 P(g) 40 C(g) 21 F(g) 29
** Please noted that the meal plan menu will be changed regularly without notice.
